01
Set your pace
Choose a goal and a reminder. No name, email or photos needed to begin.
A PRIVATE PRACTICE FOR WHAT MATTERS
BUILT FOR THE DAYS YOU SHOW UP
Ten quiet
minutes.
Seventy-five
days.
A private pelvic-health routine for men. Three guided exercises a day, simple heart-health habits, and clear advice on when to see a doctor.
For adults 18+. Wellness education, not medical care.TAKE A MOMENT. BUILD A PRACTICE.
75
DAY 01YOUR PACE. YOUR SPACE.DAY 75
01 / YOUR DAILY PRACTICE
No guesswork.
Just your next step.
Begin where you are. The app guides each session and keeps the work small enough to actually do.
02
Follow the guide
Three guided exercises each day. See how to get into position, then follow the hold-and-release timer.
03
Notice your progress
Track what you did, check in weekly and see your trends. Pause and talk to a clinician if symptoms worry you.
Consistency isn't loud.
It's what you do again tomorrow.
Pelvic-floor, breathing and mobility work, with simple health education. No miracle claims. No promised outcome. Just a private way to build a daily habit.
03 / YOUR SPACE, YOUR DATA
Personal by nature.
Private by design.
No contacts, precise location, photos, microphone or ad identifiers. Your progress can be exported or deleted in the app. Read exactly how we handle your data.
Read the privacy policy ↗◎
YOUR ROUTINE BELONGS TO YOU04 / MEMBERSHIP
Start with a week.
Make it a habit.
75hrd offers a 7-day introductory trial, followed by a paid subscription. Monthly and annual options and final local prices are shown in the app store before you subscribe.
Subscriptions renew unless canceled. Cancel through your Apple or Google account. Cancellation & refunds ↗
0175ONE DAY AT A TIME
A QUIETER WAY TO BEGIN
Take ten minutes
for yourself.
75hrd is in testing for iOS and Android. Store links will appear here when available.
COMING TO THE APP STORE & GOOGLE PLAY