01
Set your pace
Choose a goal and a reminder. No name, email or photos needed to begin.
A PRIVATE PRACTICE FOR WHAT MATTERS
BUILT FOR THE DAYS YOU SHOW UP
Ten quiet
minutes.
Seventy-five
days.
A private pelvic-health routine for men. Three guided exercises a day, simple heart-health habits, and clear advice on when to see a doctor.
For adults 18+. Wellness education, not medical care.TAKE A MOMENT. BUILD A PRACTICE.
75
DAY 01YOUR PACE. YOUR SPACE.DAY 75
01 / YOUR DAILY PRACTICE
No guesswork.
Just your next step.
Begin where you are. The app guides each session and keeps the work small enough to actually do.
02
Follow the guide
Three guided exercises each day. See how to get into position, then follow the hold-and-release timer.
03
Notice your progress
Track what you did, check in weekly and see your trends. Pause and talk to a clinician if symptoms worry you.
Consistency isn't loud.
It's what you do again tomorrow.
Pelvic-floor, breathing and mobility work, with simple health education. No miracle claims. No promised outcome. Just a private way to build a daily habit.
03 / YOUR SPACE, YOUR DATA
Personal by nature.
Private by design.
No contacts, precise location, photos, microphone or ad identifiers. Your progress can be exported or deleted in the app. Read exactly how we handle your data.
Read the privacy policy ↗◎
YOUR ROUTINE BELONGS TO YOU04 / MEMBERSHIP
Start with a week.
Make it a habit.
The App Store Connect setup has a free first week for eligible new subscribers. US plans are $24.99/month or $69.99/year; India plans are ₹1,999/month or ₹5,900/year. These subscriptions are Ready for Review, not yet live in the App Store. Your store will show the final local price, trial eligibility and renewal terms before you subscribe.
Subscriptions renew unless canceled. Cancel through your Apple or Google account. Cancellation & refunds ↗
0175ONE DAY AT A TIME
A QUIETER WAY TO BEGIN
Take ten minutes
for yourself.
75hrd is in testing for iOS and Android. Store links will appear here when available.
COMING TO THE APP STORE & GOOGLE PLAY
PRODUCT PREVIEW
A small practice.
A place to begin.
INDUSTRY EVIDENCE
What third-party analysts estimate
Health and fitness apps, global revenue
Reported year-on-year growth: 17% in 2025. Source: Business of Apps: Health & Fitness App Report 2026
These are third-party market estimates, not our results. Forecast CAGR is not observed year-on-year growth. Scope and methods differ by publisher.
We do not give medical advice. Supplement guidance will be framed as general information. Third-party install and revenue figures are estimates.
CATEGORY CONTEXT
A private routine for men's pelvic health.
75hrd is being built around guided pelvic-floor practice and general wellbeing, not the unrelated 75 Hard fitness challenge. It is not a substitute for a clinician, diagnosis or treatment.
| Competitor | Approach | Revenue evidence |
|---|---|---|
| Squeezy Men | Pelvic-floor exercise guidance | AppRank estimates $1,000/month. Third-party estimate, not audited company revenue. Source |
| Kegel Men | Men's pelvic-floor exercise app | AppGoblin estimates under $10,000/month on iOS. Third-party estimate, not audited company revenue. Source |
| Dr. Kegel | Pelvic-floor training and wellbeing content | No verified company revenue shown. App Store listing |
No reliable public revenue-size or observed year-on-year growth series specific to men's pelvic-health apps is verified here. The broader health-and-fitness figure above is context, not this niche's TAM.
COMING SOON
Build a private daily practice.
Join the list for a launch update on guided pelvic-floor practice and general wellbeing. The app is in development; joining does not promise a release date.
We store your email only to tell you when 75hrd is ready. We do not sell it or use it for unrelated marketing. To request deletion, email sundaytechventures@gmail.com. Privacy policy